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Big Buddha’s and Thai Temples

On our day off yesterday a group of us got up early to visit some Buddhist temples in the local area of Koh Samui. We left before breakfast to avoid to tourist rush so that we could spend some time wandering, reflecting and taking in the awe-inspiring architecture of these sacred buildings. As our taxi […]

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Hello Thailand!

It’s taken 18 hours, two plane rides and 9000 miles to get here, but after much anticipation I’ve finally arrived on Koh Samui to begin my transition from PR gal to fully fledged yoga teacher with Absolute Yoga Academy. It’s not been an easy ride – as someone who doesn’t cope too well with planes, […]

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So how do you prep for teacher training?

As you know by now, throughout February I will be based on Koh Samui in Thailand where I will train to become a hot yoga teacher. There are just a few days to go and I’m struggling to contain my excitement! As well as pranayama (breathing techniques), asanas (postures) and how to take a room full […]

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Why hot yoga?

Before I practiced yoga I have to admit I had the usual misconceptions about how effective it could be. I had no doubt about whether it could make me more flexible, and knew it could be a fantastic way to relieve stress, but as for a being a full body, cardio and strengthening workout, well, […]

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Becoming a Yoga Teacher. And so it begins…

For most people the new year is a time for reflection and new beginnings – kicking out those bad habits and promising ourselves that we’ll be healthier, happier, more fulfilled people in the year ahead. As we enter 2015 this feeling has taken on a whole new significance for me. You see, I’ve just said […]

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